Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 228.7
- Total Fat: 18.3 g
- Cholesterol: 0.0 mg
- Sodium: 473.0 mg
- Total Carbs: 12.6 g
- Dietary Fiber: 4.4 g
- Protein: 6.1 g
View full nutritional breakdown of Stir-Fried Mixed Vegetables calories by ingredient
Stir-Fried Mixed Vegetables
Submitted by: CRAIGCANCHANGEIntroduction
Simply Thai Cooking, page 158 Simply Thai Cooking, page 158Number of Servings: 4
Ingredients
-
Broccoli - Frozen (PC), 2 cup
Carrots, raw, 0.5 large (7-1/4" to 8-1/2" long)
Mushrooms, fresh, 125 grams
Bamboo shoots, raw, 125 grams
*Snow Peas, fresh, 0.5 cup
Oil (Olive) - Bertolli Extra Virgin Gentile, 15 tsp
Garlic, 1 tsp
Water, tap, 1 cup (8 fl oz)
Sesame Oil, 1 1tsp
Pepper, black, 0.5 tsp
Cornstarch, 0.01 cup
Water, tap, 15 mL
*Coriander leaf, dried, 1 tbsp
*Peppers, sweet, red, fresh, 1 medium (approx 2-3/4" long, 2-1/2"
*Soy Sauce, 2 tbsp
Tips
Directions
Serving Size: Makes 4 x 229 calories servings
Number of Servings: 4
Recipe submitted by SparkPeople user CRAIGCANCHANGE.
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