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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 91.1
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 225.3 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 3.3 g
  • Protein: 3.7 g

View full nutritional breakdown of Low cal vegan mayo/hummus (w/o tahini) calories by ingredient
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Low cal vegan mayo/hummus (w/o tahini)

Submitted by: JOHANINO36

Introduction

Low cal vegan mayo (it's quite watery)/hummus without tahini Low cal vegan mayo (it's quite watery)/hummus without tahini
Number of Servings: 3

Ingredients

    1 Can chickpeas (drained)
    water from the can of chick peas
    drizzle of balsamic vinegar
    1 small cap of lemon juice

Tips

Less water can be added to make it thicker


Directions

Put drained chickpeas in blender/food processor/hand blender

blend

add water

slowly add the balsamic vinegar and the lemon juice

Put in air tight container in fridge

Serving Size: Makes 2-3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user JOHANINO36.






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