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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 268.0
  • Total Fat: 12.0 g
  • Cholesterol: 27.3 mg
  • Sodium: 443.0 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 1.5 g
  • Protein: 28.1 g

View full nutritional breakdown of HG's Ginormous Oven-Baked Omelette calories by ingredient
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HG's Ginormous Oven-Baked Omelette

Submitted by: AMY052800

Introduction

Hungry Girl Recipe Hungry Girl Recipe
Number of Servings: 4

Ingredients

    2 C egg beaters
    1/2 C fat free milk
    1/2 C reduced fat shredded cheese (any)
    1 C sliced bell pepper (your choice)
    1 C sliced mushrooms
    1/2 C sliced tomatoes
    1/2 C sliced onion
    1 T reduced fat parmesan
    3/4 tsp garlic powder
    1/8 tsp black pepper

Directions

into a deep, round casserole dish about (9" wide) sprayes with nonstick spray, pour egg beaters and milk. add shredded cheese, tomatoes, garlic powder & black pepper. Mix well, set aside.

bring a large pan sprayed with nonstick spray to high heat. stirring occasionally cook peppers, onions and mushrooms for 2 min. Add veggies to the casserole dish and mix well.

Place dish in the oven and cook for 30 min. Next, carefully remove the dish from the oven and evenly cover with parm. return it to the ovem and cook for 20-25 min. longer (until the top has puffed and is firm). allow to cool slightly before cutting.

makes 4 large servings... enjoy! (3 ww points)

Number of Servings: 4

Recipe submitted by SparkPeople user AMY052800.






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Member Ratings For This Recipe

  • I actually really enjoyed this recipe... easy to make and easy to re-heat for breakfast. Does not keep very long so be sure to eat it up & share with friends/family! - 6/27/08

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