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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 162.0
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 182.8 mg
  • Total Carbs: 31.1 g
  • Dietary Fiber: 6.4 g
  • Protein: 7.5 g

View full nutritional breakdown of Slow Cooker Mexican Quinoa calories by ingredient
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Slow Cooker Mexican Quinoa

Submitted by: VEGETARIANIST

Introduction

with black beans, corn and spinach with black beans, corn and spinach
Number of Servings: 8

Ingredients

    1 cup whole grain quinoa
    2 cups water
    1 can black beans [rinsed, drained]
    1 can corn [rinsed, drained]
    1 bag spinach
    optional: garlic, pepper, other spices, onion, etc.

Directions

spray slow cooker.
rinse/drain quinoa, add to slow cooker along with 2 cups water.
rinse/drain black beans and corn, add to slow cooker.
Top with spices of choice.
Cook on high for 2-3 hours. Cook on low for 4-6 hours.
With about 30 minutes remaining, toss in spinach.

Serving Size: makes 4 servings






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