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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 362.2
  • Total Fat: 20.7 g
  • Cholesterol: 102.2 mg
  • Sodium: 864.7 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 2.0 g
  • Protein: 36.6 g

View full nutritional breakdown of SPINACH STUFFED PORK CHOPS calories by ingredient
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SPINACH STUFFED PORK CHOPS

Submitted by: LORIKROWLEY


Number of Servings: 4

Ingredients

    Cooking spray
    4 garlic cloves, minced and divided
    1/2 teaspoon salt, divided
    1/4 teaspoon freshly ground black pepper, divided
    1 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry
    1/4 cup (1 ounce) crumbled feta cheese
    3 tablespoons (1 1/2 ounces) block-style fat-free cream cheese
    1/2 teaspoon grated lemon rind
    4 (4-ounce) boneless center-cut loin pork chops, trimmed
    2 tablespoons fresh lemon juice
    2 teaspoons Dijon mustard
    1/4 teaspoon dried oregano

Tips

THIS IS A REMAKE OF A COOKING LIGHT RECIPE. YOU CAN ADD SUN DRIED TOMATOES.


Directions

Preheat broiler.
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add 2 garlic cloves; sauté 1 minute. Add 1/4 teaspoon salt, 1/8 teaspoon pepper, and spinach; sauté until moisture evaporates. Remove from heat; stir in cheeses and rind.
Cut a horizontal slit through thickest portion of each pork chop to form a pocket. Stuff about 1/4 cup spinach mixture into each pocket. Sprinkle remaining 1/4 teaspoon salt and remaining 1/8 teaspoon pepper over pork. Arrange pork on the rack of a broiler pan or roasting pan coated with cooking spray; place rack in pan. Combine remaining 2 garlic cloves, juice, mustard, and oregano in a bowl; stir well. Brush half of mustard mixture over pork. Broil 6 minutes; turn pork. Brush remaining mixture over pork; broil 2 minutes or until done.







Serving Size: MAKES 4 SERVINGS

Number of Servings: 4

Recipe submitted by SparkPeople user LORIKROWLEY.






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