Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 288.1
- Total Fat: 7.8 g
- Cholesterol: 18.8 mg
- Sodium: 564.6 mg
- Total Carbs: 39.4 g
- Dietary Fiber: 6.6 g
- Protein: 19.8 g
View full nutritional breakdown of Whole wheat vegetable lasagna calories by ingredient
Whole wheat vegetable lasagna
Submitted by: KING*GET*FITNumber of Servings: 12
Ingredients
-
1 pkg whole wheat lasagna noodles
1 med, egglpant, chopped or shredded
1 sm. yellow squash, chopped or shredded
1 sm. zuchinni squash, chopped or shredded
1 c spinach
1 med onion, chopped
1 bottle of Spaghetti sauce (1 lb 9.5 oz)
1/3 c parsley
2 c ricotta cheese
2 c cottage cheese
1 c cheese blend
Directions
Chop veggies. Mix cottage chees and garlic. Layer sauce, lasagna noodles, sauce, veggies, cheese in that order 2-3 times in baking pan. Layer sauce, noodles, sauce for top. Bake at 350 covered in foil for 40 mins. Add layer of cheese and cook 5-10 minutes more until cheese is melted. Let stand 10 mins. before serving.
Number of Servings: 12
Recipe submitted by SparkPeople user BDBKING.
Number of Servings: 12
Recipe submitted by SparkPeople user BDBKING.
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