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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 137.1
  • Total Fat: 1.7 g
  • Cholesterol: 37.2 mg
  • Sodium: 30.5 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 7.3 g
  • Protein: 8.3 g

View full nutritional breakdown of Black bean veggie burger calories by ingredient
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Black bean veggie burger

Submitted by: BARBPL
Black bean veggie burger

Number of Servings: 5

Ingredients

    2 cups black beans, soaked or simmered until softened; or one can rinsed and drained
    1/4 cup rolled oats
    1 egg beaten
    1 cup grated carrots
    1 small onion diced
    2 cloves garlic, diced
    Curry powder, cumin, crushed red pepper to taste

Directions

Spray saute pan with canola oil spray, sweat onion and garlic over low heat.
Lightly mash beans, add in beaten egg, 1 cup grated carrots and 1/4 cup oatmeal. Add in onion and garlic, spices as desired. Using a 1/3 cup, create 5 patties. Bake on parchment paper at 350 degrees, for 15 minutes, flipping halfway


Serving Size: makes 5 patties





TAGS:  Vegetarian Meals |

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