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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 129.3
  • Total Fat: 1.8 g
  • Cholesterol: 44.6 mg
  • Sodium: 238.6 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 3.4 g
  • Protein: 20.2 g

View full nutritional breakdown of Chicken and cauliflower curry calories by ingredient
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Chicken and cauliflower curry

Submitted by: LESLEY210

Introduction

Any vegetables can be used, or none. Any vegetables can be used, or none.
Number of Servings: 2

Ingredients

    Chicken Breast, no skin, 158 grams
    Curry powder, 2 tbsp
    Ketchup, no sugar. 2 tbsp
    Freeze Dried Onion Flakes, 2 tbsp
    Garlic, dried, 0.5 tsp
    Cauliflower, raw, 1 cup
    Water 1 cup

Directions

Cut the chicken into cubes and saute in a little water. Add the curry powder and saute more (5 min). Add all other ingredients except the water and the cauliflower and saute 5 min more. Add water and cauliflower. Reduce heat and simmer until cauliflower is tender, about 20 min.

Serving Size: Makes 2 servings






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