Zucchini Casserole

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 216.2
  • Total Fat: 6.6 g
  • Cholesterol: 6.3 mg
  • Sodium: 219.6 mg
  • Total Carbs: 35.3 g
  • Dietary Fiber: 5.8 g
  • Protein: 7.4 g

View full nutritional breakdown of Zucchini Casserole calories by ingredient
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Submitted by: STEFANIE822

Number of Servings: 8


    2 large zucchini
    2 bell peppers
    1/2 onion
    2 bags boil in bag brown rice
    2 tbsp EVOO
    1/2 cup breadcrumbs
    1/2 cup shredded parm


1. Chop onion and peppers and saute in EVOO.
2. Cook brown rice.
3. Chop zucchini.
4. Mix all of the above into a large glass baking dish.
5. Top with breadcrumbs and cheese and bake at 350 for 30-35 minutes or until zucchini is cooked to your liking.

Serving Size: 8

Number of Servings: 8

Recipe submitted by SparkPeople user STEFANIE822.

TAGS:  Side Items |

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