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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 180.1
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 278.4 mg
  • Total Carbs: 37.6 g
  • Dietary Fiber: 3.4 g
  • Protein: 2.8 g

View full nutritional breakdown of Whole Wheat Applesauce Banana Muffins calories by ingredient
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Whole Wheat Applesauce Banana Muffins

Submitted by: DARETOREAD

Introduction

These muffins are vegan, moist and tasty. They are your workhorse banana muffins. Nothing fancy here but good flavor. These muffins are vegan, moist and tasty. They are your workhorse banana muffins. Nothing fancy here but good flavor.
Number of Servings: 12

Ingredients

    4-6 overripe bananas
    1 cup unsweetened applesauce
    1/2 cup packed brown sugar
    1/4 cup coconut oil
    2 tbsp molasses
    2 cups whole wheat flour
    1 tsp baking soda
    1 tsp ground cinnamon
    1 tsp salt
    1/2 tsp nutmeg
    pinch of cloves

Directions

Mix the first five ingredients. Sift all the dry ingredients together and fold into the banana mixture. Spoon equal amounts into a standard size muffin tin. The batter should be fairly thick. Bake for 30 minutes or until a toothpick inserted into a muffin comes out clean. Let them cool in the pan for a few minutes then remove to a wire rack for cooling.

Serving Size: makes 12 large muffins

Number of Servings: 12

Recipe submitted by SparkPeople user DARETOREAD.






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