SparkPeople Advertisers Keep the Site Free

5 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 288.3
  • Total Fat: 1.6 g
  • Cholesterol: 23.8 mg
  • Sodium: 58.3 mg
  • Total Carbs: 49.1 g
  • Dietary Fiber: 4.5 g
  • Protein: 21.6 g

View full nutritional breakdown of Mixed Berry Protein Smoothie calories by ingredient
Report Inappropriate Recipe

Mixed Berry Protein Smoothie

Submitted by: BAKERGIRL30

Introduction

A yummy protein smoothie! Each serving has: 1 whole serving of fruit, 2 servings of protein powder, 2 servings of fiber powder, a serving of Activia yogurt & half a serving of milk. A yummy protein smoothie! Each serving has: 1 whole serving of fruit, 2 servings of protein powder, 2 servings of fiber powder, a serving of Activia yogurt & half a serving of milk.
Number of Servings: 2

Ingredients

    3 cups frozen, unsweetened mixed berries
    1 Activia yogurt cup
    2 scoops Publix Greenwise Vanilla Protein Powder
    2 tsp. Metamusil Clear Fiber Powder
    1/2 cup Skim Milk

Tips

Can make the night before or refrigerate up to 24 hours.


Directions

Mix all ingredients in blender on med-high speed until well blended. Pour into 2 glasses & serve. Refrigerate any unused portion.

Serving Size: makes 2 10 ounce glasses

Number of Servings: 2

Recipe submitted by SparkPeople user BAKERGIRL30.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe