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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 73.9
  • Total Fat: 2.5 g
  • Cholesterol: 18.6 mg
  • Sodium: 10.3 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 0.9 g
  • Protein: 2.5 g

View full nutritional breakdown of Quinoa & millet patties calories by ingredient
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Quinoa & millet patties

Submitted by: MEGABOMB


Number of Servings: 10

Ingredients

    1/2 cup millet
    1/2 cup quinoa
    1 Tbsp oil
    1/4 cup chopped onion
    2 Tbsp chopped garlic
    handful spinach, chopped
    1/4 cup green onion, chopped
    1 egg

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Directions

Cook onion and garlic in oil, then add rinsed grains. After 2 minutes stir in 2 cups hot water and season. Cook for 20 minutes. tir in spinach and onions. Beat egg then stir into mix. Form 10 patties and bake in a 375 oven for 20-25 minutes.

Serving Size: 10

Number of Servings: 10

Recipe submitted by SparkPeople user MEGABOMB.





TAGS:  Vegetarian Meals |

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