Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 73.9
- Total Fat: 2.5 g
- Cholesterol: 18.6 mg
- Sodium: 10.3 mg
- Total Carbs: 10.4 g
- Dietary Fiber: 0.9 g
- Protein: 2.5 g
View full nutritional breakdown of Quinoa & millet patties calories by ingredient
Quinoa & millet patties
Submitted by: MEGABOMBNumber of Servings: 10
Ingredients
-
1/2 cup millet
1/2 cup quinoa
1 Tbsp oil
1/4 cup chopped onion
2 Tbsp chopped garlic
handful spinach, chopped
1/4 cup green onion, chopped
1 egg
Tips
Directions
Cook onion and garlic in oil, then add rinsed grains. After 2 minutes stir in 2 cups hot water and season. Cook for 20 minutes. tir in spinach and onions. Beat egg then stir into mix. Form 10 patties and bake in a 375 oven for 20-25 minutes.
Serving Size: 10
Number of Servings: 10
Recipe submitted by SparkPeople user MEGABOMB.
Serving Size: 10
Number of Servings: 10
Recipe submitted by SparkPeople user MEGABOMB.
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