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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 898.3
  • Total Fat: 32.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,011.0 mg
  • Total Carbs: 139.7 g
  • Dietary Fiber: 25.1 g
  • Protein: 27.6 g

View full nutritional breakdown of Thrive -Wild rice yam pancakes calories by ingredient
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Thrive -Wild rice yam pancakes

Submitted by: AMERGES007


Number of Servings: 1

Ingredients

    *Quinoa Cooked Serving Size: 1/2 cup cooked, 1 cup(remove)
    *Yams, 1 cup, cubes(remove)
    *Lundberg Wild Blend Brown Rice-1/2 cup cooked(1/4 dry), 1 serving(remove)
    *Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., 2 serving(remove)
    *Sesame Seeds, .25 cup(remove)
    Baking Powder, 2 tsp(remove)
    Pepper, black, 1 tsp(remove)

Directions



Serving Size: 2 servings

Number of Servings: 1

Recipe submitted by SparkPeople user AMERGES007.





TAGS:  Vegetarian Meals |

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