SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 300.5
  • Total Fat: 14.3 g
  • Cholesterol: 40.2 mg
  • Sodium: 79.6 mg
  • Total Carbs: 40.1 g
  • Dietary Fiber: 2.5 g
  • Protein: 6.6 g

View full nutritional breakdown of Breakfast Power Smoothie calories by ingredient
Report Inappropriate Recipe

Breakfast Power Smoothie

Submitted by: MAMARTI1

Introduction

Kid friendly, rich and filling with fat, protein, fiber, and calcium! Kid friendly, rich and filling with fat, protein, fiber, and calcium!
Number of Servings: 3

Ingredients

    2 frozen bananas in chunks
    1/2 Cup plain low fat yogurt
    1 cup 2% milk
    3 TBS natural style peanut butter
    3 TBS sugar (or less to taste)
    1 TBS cocoa powder (unsweetened)

Directions

Combine ingredients in blender

Serving Size: 3 approx 8 oz servings

Number of Servings: 3

Recipe submitted by SparkPeople user MAMARTI1.






Great Stories from around the Web


Rate This Recipe