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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 596.3
  • Total Fat: 37.1 g
  • Cholesterol: 114.4 mg
  • Sodium: 304.4 mg
  • Total Carbs: 41.3 g
  • Dietary Fiber: 6.4 g
  • Protein: 25.4 g

View full nutritional breakdown of RLBS Shepherds Pie calories by ingredient
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RLBS Shepherds Pie

Submitted by: CMIKES2

Introduction

This is my personal, low-fat, no-salt recipe for a dish we love. This is my personal, low-fat, no-salt recipe for a dish we love.
Number of Servings: 4

Ingredients

    Ground beef, 16 oz
    *Potato, raw, 3 medium (2-1/4" to 3-1/4" dia.)
    Milk, 2%, .5 cup
    Butter, salted, 2 tbsp
    Onions, raw, 1 cup, chopped
    Thyme, ground, 1 tsp
    Peas, canned, .5 cup
    Yellow Sweet Corn, Canned, 1 cup
    Garlic powder, 1 tsp

Tips

I often cook this in a slow cooker. Works great.


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Directions

Preheat oven to 400 degrees.

Peel (or not) the potatoes, chop and boil until cooked. Drain off water. Add butter while mashing the potatoes and then milk. Mash well.

Brown the onion and ground beef in a non-stick skillet. Drain off any grease. Add spices and stir well.

Pour the meat mixture into an oven-proof 1 1/2 qt. bowl or casserole dish. Top with frozen, fresh or canned vegetables evenly. Spread mashed potatoes on top of the vegetables.

Bake 1/2 hour at 400 degrees.


Serving Size: Makes 4 Hearty Servings

Number of Servings: 4

Recipe submitted by SparkPeople user CMIKES2.






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