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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 248.7
  • Total Fat: 2.5 g
  • Cholesterol: 50.0 mg
  • Sodium: 173.9 mg
  • Total Carbs: 33.8 g
  • Dietary Fiber: 6.5 g
  • Protein: 23.5 g

View full nutritional breakdown of Apple Pie Protein Shake calories by ingredient
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Apple Pie Protein Shake

Submitted by: VLL723


Number of Servings: 1

Ingredients

    1 Cup Milk
    1/2 Cup plain yogurt
    1/2 Cup unsweetened apple sauce
    1 pinch of cinnamon
    1 pinch of nutmeg
    1 scoop vanilla whey protein powder

Directions

Add all ingredients to blender bottle in the order listed. Mix and enjoy.

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user VLL723.





TAGS:  Snacks | Drink | Snacks Drink |

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