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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 139.1
  • Total Fat: 7.1 g
  • Cholesterol: 192.1 mg
  • Sodium: 289.1 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 1.2 g
  • Protein: 9.1 g

View full nutritional breakdown of Dutch Pancakes calories by ingredient
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Dutch Pancakes

Submitted by: MAMAFRITZ


Classic, simple Dutch Pancakes. Great way to start the morning with protein. Classic, simple Dutch Pancakes. Great way to start the morning with protein.
Number of Servings: 6


    3/4 cup flour
    3/4 cup milk
    1/2 tsp. salt
    1 tsp vanilla (optional)
    6 eggs
    2 T. butter


Serve with your favorite syrup or fruit topping. My kids love it served with unsweetened applesauce. You can also add sliced apples to the top before baking. On Valentine's day I add 1/4 cup cocoa and 1/4 cup sugar to batter, and top with sliced strawberries.


Preheat oven to 350 degrees

Whisk together flour, milk, salt and vanilla until smooth. Whisk in eggs, one at a time.

If you have a microwave proof pie pan, melt 2 T. butter in pie pan (approx 45 seconds). Otherwise, pour 2 T. melted butter in pie pan.

Add flour mixture to pie pan with melted butter (no need to stir).

Bake at 350 for 25 minutes or until mixture is set and starts to rise and lightly brown. (It will shrink again after coming out of the oven.)

Serving Size: 6 slices

Number of Servings: 6

Recipe submitted by SparkPeople user MAMAFRITZ.

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