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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 350.5
  • Total Fat: 8.2 g
  • Cholesterol: 20.0 mg
  • Sodium: 438.5 mg
  • Total Carbs: 59.5 g
  • Dietary Fiber: 7.7 g
  • Protein: 15.6 g

View full nutritional breakdown of 5 Minute Chocolate Oatmeal calories by ingredient
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5 Minute Chocolate Oatmeal

Submitted by: A-NEW-NURSE

Introduction

Taken from: http://chocolatecoveredkatie.com/2011/09/2
1/five-minute-chocolate-oatmeal/
R>It is an amazing blog called Chocolate Covered Katie. Best Blog Ever!
Taken from: http://chocolatecoveredkatie.com/2011/09/2
1/five-minute-chocolate-oatmeal/
R>It is an amazing blog called Chocolate Covered Katie. Best Blog Ever!

Number of Servings: 1

Ingredients

    1/3 cup rolled oats (gluten free)
    3/4 to 1 cup milk
    1 mashed banana
    1/8 tsp salt
    1/4 tsp vanilla
    1.5 tbsp cocoa powder

Directions

Combine all ingredients and cook over med heat for 5-7 mins stirring frequently.

Add sweetner when finished if desired. I don't. It is sweet enough for me with just the banana.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user A-NEW-NURSE.






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