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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 260.3
  • Total Fat: 11.2 g
  • Cholesterol: 18.6 mg
  • Sodium: 729.4 mg
  • Total Carbs: 28.7 g
  • Dietary Fiber: 5.4 g
  • Protein: 12.9 g

View full nutritional breakdown of Barley, broccoli, and walnuts calories by ingredient
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Barley, broccoli, and walnuts

Submitted by: EMMIT322

Introduction

Barley makes this hearty dish filling and healthy. Barley makes this hearty dish filling and healthy.
Number of Servings: 10

Ingredients

    1 cup uncooked barley
    1 bunch (about 3 cups) broccoli, chopped
    3 cups chicken broth, fat free preferred
    1 cup onion, chopped
    2 cloves garlic, chopped
    1 can Garbanzo beans, rinsed and drained
    1-2 cups shredded cheddar cheese
    1/2 cup chopped walnuts

Directions

Preheat oven to 375 degrees. Place chopped walnuts in a pan and toast over low heat. Cook barley in 2 cups of chicken broth according to directions. While barley is cooking, saute onions and garlic in cooking spray or in a nonstick skillet. When barley is cooked, add onions, garlic, and beans. Pour in 1 cup chicken broth and cover. Let simmer for several minutes until liquid is absorbed. Place broccoli in a microwave safe dish and microwave until tender. Put cooked barley in a 9x13 inch casserole dish. Top with barley mixture, sprinkle with shredded cheese and walnuts. Bake at 375 degrees for 10-15 minutes.

Number of Servings: 10

Recipe submitted by SparkPeople user EMMIT322.






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