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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 159.2
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 350.2 mg
  • Total Carbs: 32.1 g
  • Dietary Fiber: 5.9 g
  • Protein: 8.0 g

View full nutritional breakdown of Tortilla soup calories by ingredient
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Tortilla soup

Submitted by: CHICA9802


Number of Servings: 8

Ingredients

    1 (15 ounce) can whole peeled tomatoes, mashed
    1 (10 ounce) can enchilada sauce
    1 can black beans-rinsed
    1 medium onion, chopped
    1 (4 ounce) can chopped green chile peppers
    2 cloves garlic, minced
    1 teaspoon cumin
    1 teaspoon chili powder
    1 teaspoon salt
    1/4 teaspoon black pepper
    1 bay leaf
    1 (10 ounce) package frozen corn
    1 tablespoon chopped cilantro

    1-2 C veggie broth or chicken broth

Tips

can add no-fat greek yogurt for more protein and flavor, and shrimp if you need a meat, or some cheese of your choosing.


Directions

Combine all ingredients (except tortillas) into crockpot and add 2 c. water. Cook on low for 6-8 hours, or high for 3-4 hours.

20 minutes before eating:
Preheat oven to 400F.
Lightly brush both sides of tortillas with pam. Cut tortillas into strips, then spread on a baking sheet.
Bake until crisp, about 10 to 15 minutes. To serve, sprinkle tortilla strips over soup.

Serving Size: 8

Number of Servings: 8

Recipe submitted by SparkPeople user CHICA9802.






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