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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 147.3
  • Total Fat: 2.8 g
  • Cholesterol: 1.7 mg
  • Sodium: 29.8 mg
  • Total Carbs: 29.5 g
  • Dietary Fiber: 4.2 g
  • Protein: 4.6 g

View full nutritional breakdown of papaya mango pineapple calories by ingredient
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papaya mango pineapple



Introduction

smoothie smoothie
Number of Servings: 3

Ingredients

    Astro 0 fat Plain Yogurt, 0.5 cup
    Orange Juice, 1 cup
    Banana, fresh, 1 medium (7" to 7-7/8" long)
    Papayas chunks 1/2 cup
    Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, 3 tbsp
    Mangos chunks 3 tbsp
    Chia, White whole seed (Prana), 2 tbsp

Directions



Serving Size: 3 - 1 cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user FRAGMENTEDANGEL.





TAGS:  Snacks | Drink | Snacks Drink |

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