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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 671.6
  • Total Fat: 34.6 g
  • Cholesterol: 146.3 mg
  • Sodium: 730.0 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 4.3 g
  • Protein: 66.4 g

View full nutritional breakdown of Homemade Chicken Satay calories by ingredient
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Homemade Chicken Satay

Submitted by: COLDFY

Introduction

Homemade Chicken Satay, which can be made with homemade peanut butter if desired (see my other recipe) Homemade Chicken Satay, which can be made with homemade peanut butter if desired (see my other recipe)
Number of Servings: 2

Ingredients

    Chicken, Peanut Butter, Chili, Garlic, Honey, Soy Sauce, Balsamic Vinegar, Coriander (optional)

Tips

This appears to be the same calorie count as standard satay but it tastes much nicer (especially with homemade peanut butter) and the ingredients are all "real food". Calories can be cut by switching the honey or peanut butter used.


Directions

1. Combine everything except the chicken together in a food processor (or mixing bowl if you want an arm workout) until smooth(ish)
2.Prepare a baking tray with some greaseproof paper
3. Cut the chicken into strips or chunks as desired and place on greaseproof paper
4. Smear the chicken with the sauce. If you have time, allow it to marinate anywhere between 20mins and overnight
5. Oven bake at a medium heat for 20-30mins until the chicken is cooked through
6. Serve with veg!

Serving Size: Makes two large servings

Number of Servings: 2

Recipe submitted by SparkPeople user COLDFY.






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