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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 244.0
  • Total Fat: 8.4 g
  • Cholesterol: 81.1 mg
  • Sodium: 350.9 mg
  • Total Carbs: 31.1 g
  • Dietary Fiber: 5.0 g
  • Protein: 11.9 g

View full nutritional breakdown of Sherylds Mock Chicken Fried Rice calories by ingredient
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Sherylds Mock Chicken Fried Rice

Submitted by: SHERYLDS

Introduction

I created this dish in order to use lots of common veggies and still enjoy a take out treat. It can easily be done with pork or shrimp or beef. I created this dish in order to use lots of common veggies and still enjoy a take out treat. It can easily be done with pork or shrimp or beef.
Number of Servings: 6

Ingredients

    Olive Oil, 2 tbsp
    Ginger Powder, .5 tsp
    Garlic powder, .5 tbsp
    Carrots, raw, 1 cup, chopped/diced
    Celery, raw, 1 cup, diced
    Chickpeas (canned garbanzo beans), 1 cup
    Cabbage, fresh, 1 cup, shredded/chopped
    Green Peppers (bell peppers), 1 cup, chopped/diced
    Egg, fresh, 2 large
    Soy Sauce, 1 tbsp
    Green Onion - Raw, chopped, 0.25 cup
    cooked Chicken Thigh, 2 thigh, bone and skin removed
    Brown rice (2 cups cooked)
    mushrooms 2 cup
    OPTIONAL (not included in my calorie count)
    sugar snap green beans 1 cup

Directions

In a large skillet I added the oil on med heat
added the carrots, celery, bell pepper, ginger, garlic, soy sauce, and then about 1/3 cup water ... let that cook a 5 minutes
added the chickpeas, mushrooms, and cabbage, maybe another 1/3
cup water, (if adding sugar snap beans add them here)...let that cook 3 minutes, covered
make a little corner in the pan and let the scramble egg cook there,
throw the cooked chopped chicken over the veggies, cover and cook 2 minutes
finally mix in the 2 cups cooked brown rice cook covered 1 minute
and top with chopped scallions. and serve

1 serving = 2 cups






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