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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 59.5
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 509.7 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 3.1 g
  • Protein: 2.6 g

View full nutritional breakdown of Raid the freezer veggie soup calories by ingredient
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Raid the freezer veggie soup

Submitted by: MEGANOWEN


Number of Servings: 6

Ingredients

    4 cups water
    2 chicken bouillon cubes
    2 envelopes tomato bouillon
    1 can diced tomatoes in tomato juice
    2 cups frozen cauliflower
    1 cup frozen cubed butternut squash
    1 cup fresh spinach chopped
    1 cup fresh kale chopped
    2 T tomato paste

Directions

Combine all ingredients and simmer for 10 minutes.

Serving Size: 6 - 1.5 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user MEGANOWEN.






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