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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 49.2
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 505.5 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 0.1 g
  • Protein: 3.8 g

View full nutritional breakdown of P90X Miso Soup calories by ingredient
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P90X Miso Soup

Submitted by: MAITE.0

Introduction

Made from scratch low fat miso soup Made from scratch low fat miso soup
Number of Servings: 8

Ingredients

    tsp dark sesame oil
    1/3 c shallots, finely chopped
    3 tbs yellow miso
    1 qt vegetable stock
    1/4 c firm silken tofu, diced
    3 tbs scallions for garnish


Directions

Heat sesame oil in saucepan over medium heat, add the shallots and cook until translucent.
Add the miso paste and mix well. Add vegetable stock and bring to a shimmer. Reduce heat to low and simmer for 15 minutes. To serve, ladle into bowls and garnish each serving with tofu and scallions. If desired add protein powder just before serving.


Serving Size: 1 Cup - Yields 8 cups

Number of Servings: 8

Recipe submitted by SparkPeople user MAITE.0.






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