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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 83.7
  • Total Fat: 2.9 g
  • Cholesterol: 20.6 mg
  • Sodium: 116.5 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 1.2 g
  • Protein: 2.1 g

View full nutritional breakdown of apple-spice, oat-barley flour muffins calories by ingredient
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apple-spice, oat-barley flour muffins

Submitted by: AUNATURELMTL


Number of Servings: 24

Ingredients

    *Arrowhead Mills Oganic, Oat, Whole Grain Flour, 1 cup *barley flour - 1 cup, 1 cup
    Baking Powder, 3 tsp
    Salt, 0.5 tsp
    Raisins, 0.5 cup, packed
    Butter, unsalted, 0.25 cup
    *Buttermilk, 0.75 cup
    Egg, fresh, 2 large
    Vanilla Extract, 1 tsp
    Cinnamon, ground, 1 tsp
    Nutmeg, ground, 0.5 tsp
    Cloves, ground, 0.25 tsp
    Maple Grove Farms 100% Pure Maple Syrup, 4 tbsp
    Apple puree, unsweetened, 0.25 cup

Tips

check consistency, if too wet, add 1/4 cup oat flour


Directions



Serving Size: makes 24 mini muffins or 12 regular muffins

Number of Servings: 24

Recipe submitted by SparkPeople user AUNATURELMTL.






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