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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 317.2
  • Total Fat: 17.8 g
  • Cholesterol: 5.7 mg
  • Sodium: 43.6 mg
  • Total Carbs: 35.2 g
  • Dietary Fiber: 9.9 g
  • Protein: 8.5 g

View full nutritional breakdown of Lori's Oatmeal calories by ingredient
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Lori's Oatmeal

Submitted by: DLWHITE1

Introduction

Oatmeal with Chia, Flax, cranberries, pecans and lots of cinnamon. Lots of fiber and antioxidants and GOOD! Oatmeal with Chia, Flax, cranberries, pecans and lots of cinnamon. Lots of fiber and antioxidants and GOOD!
Number of Servings: 7

Ingredients

    In large microwave safe bowl, put:
    1 c oats (I prefer old fashioned for the chewy texture)
    1/4 c chia seeds
    1/4 c Flax seed meal
    1/4 c Cinnamon, ground (yes 1/4 cup)
    1 c dried cranberries/cranraisins (packed)
    1 c pecans (whole or pieces)
    Stir together, then add:
    2 c. milk (I used 2% - your choice)
    1 c water
    Microwave until thick, about 5 minutes. I like it chewy, Scoop out about 1/2 cup into your bowl, put the rest in a storage container in the fridge. Each morning, warm up a serving in the microwave, with a splash of milk.

Tips

My sister freezes it in individual containers with blueberries on top. She puts them in the fridge the night before to thaw.


Directions

Microwave until thick, about 5 minutes. I like it chewy, Scoop out about 1/2 cup into your bowl, put the rest in a storage container in the fridge. Each morning, warm up a serving in the microwave, with a splash of milk.

Serving Size: about 7 - 1/2 cup servings

Number of Servings: 7

Recipe submitted by SparkPeople user DLWHITE1.






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