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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 334.8
  • Total Fat: 9.9 g
  • Cholesterol: 64.1 mg
  • Sodium: 788.7 mg
  • Total Carbs: 33.9 g
  • Dietary Fiber: 6.1 g
  • Protein: 25.8 g

View full nutritional breakdown of French inspired Beef stew calories by ingredient
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French inspired Beef stew

Submitted by: NIGHTSKY200696

Introduction

A great way to use those root vegetables and go on a culinary trip to France A great way to use those root vegetables and go on a culinary trip to France
Number of Servings: 4

Ingredients

    1 parsnip diced
    2 medium carrots diced
    1 medium potato diced
    1 large turnip diced
    .75lb of stewing beef
    1tbsp white flour
    1/2 cup red wine
    1 oxo beef cube
    4 cups of water
    1 cup mushroom pieces
    2tbsp butter
    1tbsp of garlic powder
    1tbsp of onion powder
    1tsp of herbs of Provence
    1 dash of salt
    Ground pepper to taste

Directions

Dice all root vegetables. Season beef with salt and pepper and add to a hot dutch oven with your 2 tbsp of butter. Cook meat until brown, add in 1 tbsp of flour and stir around. Add in at this point all of your diced vegetables, red wine and cook for 2 minutes before adding in your beef cube and hot water. Cook on medium low heat for 75 minutes until vegetables are tender and stew is thickened. Bon appetite!

Serving Size: 4-6 servings

Number of Servings: 4

Recipe submitted by SparkPeople user NIGHTSKY200696.






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