- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 75.2
- Total Fat: 2.4 g
- Cholesterol: 34.3 mg
- Sodium: 117.2 mg
- Total Carbs: 1.5 g
- Dietary Fiber: 0.3 g
- Protein: 11.4 g
Garlic and Rosemary Grilled Pork ChopsSubmitted by: DOWN2SEXY
IntroductionTasty and quick to fix Tasty and quick to fix
2 boneless pork loin chops
10 sprays of I Can't Believe It's Not Butter Original Buttery Spray
2 cloves of garlic, minced or pressed
Fresh or dried rosemary
1/2 teaspoon fresh ground black pepper
Dash of salt (I prefer coarse sea salt)
Trim visible fat from pork chops and rinse them under cold water. Peel and mince (or press) garlic and rub it evenly over the chops. Grind or chop fresh rosemary (or measure 1 teaspoon of dried rosemary) and sprinkle over chops. Season to taste with freshly ground black pepper and a dash of salt.
Spray a small amount of cooking spray on the grill's cooking surfaces to avoid sticking. Place prepared chops on the grill and squirt each with 5 sprays of the Buttery Spray. Close grill and cook for 5 to 7 minutes, adding time as needed to ensure that the meat is thoroughly cooked.
Makes 2 entree servings.
Number of Servings: 2
Recipe submitted by SparkPeople user DOWN2SEXY.