Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 394.5
- Total Fat: 16.9 g
- Cholesterol: 10.0 mg
- Sodium: 325.8 mg
- Total Carbs: 24.1 g
- Dietary Fiber: 2.8 g
- Protein: 39.1 g
View full nutritional breakdown of Spinach Turkey Bonanza calories by ingredient
Spinach Turkey Bonanza
Submitted by: MAINEROCKSIntroduction
modified from the Turkey Scramble modified from the Turkey ScrambleNumber of Servings: 4
Ingredients
-
1 package ground turkey, (about 20oz), 93% lean
1 medium onion, chopped
1.25 cups no salt added tomato/pasta sauce
1.5 cups frozen corn, thawed
1 bag (16oz) frozen spinach, thawed
oregano
basil
onion powder
garlic powder
1 cup low fat cheese
Directions
Cook ground turkey and onion in a skillet over medium/medium high heat.
Meanwhile, thaw the corn & spinach in the microwave.
Once turkey is browned, add the tomato sauce and season with oregano, basil, garlic powder, onion powder as desired.
Stir well, then add the spinach and corn to the skillet mixture. Season additionally if desired.
Heat through.
Serve with 1/4 cup cheese on the top.
Makes 4 servings (serving size 1.5 cups)
Number of Servings: 4
Recipe submitted by SparkPeople user MAINEROCKS.
Meanwhile, thaw the corn & spinach in the microwave.
Once turkey is browned, add the tomato sauce and season with oregano, basil, garlic powder, onion powder as desired.
Stir well, then add the spinach and corn to the skillet mixture. Season additionally if desired.
Heat through.
Serve with 1/4 cup cheese on the top.
Makes 4 servings (serving size 1.5 cups)
Number of Servings: 4
Recipe submitted by SparkPeople user MAINEROCKS.
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