SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 225.8
  • Total Fat: 2.8 g
  • Cholesterol: 31.3 mg
  • Sodium: 838.8 mg
  • Total Carbs: 30.9 g
  • Dietary Fiber: 5.9 g
  • Protein: 19.3 g

View full nutritional breakdown of Southwestern Chicken with Pasta calories by ingredient
Report Inappropriate Recipe

Southwestern Chicken with Pasta

Submitted by: LUV-BEING-NANA


Number of Servings: 4

Ingredients

    Penne Pasta - Whole Wheat, 1 cup
    2 Boneless Skinless Chicken Breast
    Salsa .25cup
    Tomato Sauce, 1.5 cup
    Garlic powder, .16 tsp
    Cumin (ground), 1 tsp
    Chili powder, .5 tsp
    Beans, black, .5 cup drained and rinsed
    Yellow Sweet Corn, Canned, .5 cup
    Kraft 2% Milk Shredded Colby Jack Cheese 1/4 c

Directions

Boil pasta until done...about 10-12 minutes. Drain.

While pasta is cooking, brown chicken in a non stick pan sprayed with cooking spray. Cook until juices run clear about 7 minutes.

Add salsa, spices, tomato sauce, black beans and corn. Mix well. Toss in pasta.

Place servings into bowl and sprinkle with 1 TBSP each of the cheese.


Serving Size: 4 1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user LUV-BEING-NANA.






Great Stories from around the Web


Rate This Recipe