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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 192.2
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 25.2 mg
  • Total Carbs: 35.3 g
  • Dietary Fiber: 5.6 g
  • Protein: 4.8 g

View full nutritional breakdown of Broccoli Harvest Pasta Salad calories by ingredient
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Broccoli Harvest Pasta Salad

Submitted by: PURPLEHEARTS78


Number of Servings: 6

Ingredients

    2 oz. whole wheat elbow pasta
    1 lb. fresh broccoli
    6 oz. almond dream plain yogurt
    1/3 cup diced red onion
    1/3 cup red wine vinegar
    1 tsp. salt
    2 cups seedless red grapes
    1/4 cup chopped pecans
    1/4 cup plum amazins
    1/4 cup dried cranberries

Directions

Preheat oven to 350 degrees F. Bake pecans in a single layer in a shallow pan for about 6 minutes until lightly toasted and fragrant, stirring halfway through. Then prepare pasta according to package directions.

Meanwhile, cut broccoli florets from stems and separate into small pieces using a paring knife. In a large bowl, whisk together yogurt, red onion, vinegar and salt and toss with broccoli, hot cooked pasta, cranberries, plums, and grapes. Stir to coat. Cover and chill for up to 3 hours. Stir in toasted pecans just before serving, enjoy!


Serving Size: 6 (1 cup) servings

Number of Servings: 6

Recipe submitted by SparkPeople user PURPLEHEARTS78.






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