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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 213.6
  • Total Fat: 5.7 g
  • Cholesterol: 31.0 mg
  • Sodium: 353.5 mg
  • Total Carbs: 27.3 g
  • Dietary Fiber: 5.8 g
  • Protein: 16.6 g

View full nutritional breakdown of Whole Wheat Chili Mac Skillet calories by ingredient
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Whole Wheat Chili Mac Skillet

Submitted by: PURPLEZEBRA01


Number of Servings: 10

Ingredients

    16 oz. 93% lean ground beef
    16 oz. frozen corn, thawed
    15 oz. can diced tomatoes
    15 oz. can dark red kidney beans, rinsed and drained
    4 oz. can diced chili peppers (we prefer hot!)
    3/4 cup whole wheat elbow macaroni
    2 tsp. chili powder
    1 cup water
    1/2 cup shredded Mexican cheese

Directions

In a large skillet, brown ground beef. Drain. Add remaining ingredients except cheese. Bring to a boil. Reduce heat to a simmer, cover, and cook 15 minutes or until pasta is tender. Sprinkle with cheese and let stand 5 minutes.

Serving Size: Makes approximately 10 1-cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user PURPLEZEBRA2013.





TAGS:  Beef/Pork |

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