SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 372.0
  • Total Fat: 25.6 g
  • Cholesterol: 422.0 mg
  • Sodium: 525.6 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 1.4 g
  • Protein: 28.7 g

View full nutritional breakdown of BACON AND EGG SUPRISE CUPS calories by ingredient
Report Inappropriate Recipe


Submitted by: BUDGETMAW


(adapted from (adapted from
Number of Servings: 2


    4 thick slices bacon
    4 eggs
    4 mushrooms, sliced
    1 tomato, halved
    4 T chopped bell peppers
    2 oz grated cheddar cheese


Partially cook the bacon in the microwave until it is limp.

Spray the inside of 2 ramekins with cooking spray. Make a cup out of 2 slices of bacon inside each cup, overlapping the sides of the ramekins. Place a half tomato in the bottom of each ramekin and layer with the mushrooms and peppers. Crack 2 eggs into each ramekin, trying not to break the yolks. Cover the whole top of each ramekin with cheese and bake for about 20 minutes at 375. When done, run a knife around the inside of the ramekin. You should be able to lift out the Surprise by grasping the rim of bacon and lifting.

Serving Size: 2 individual cups

Great Stories from around the Web

Rate This Recipe