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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 168.4
  • Total Fat: 6.1 g
  • Cholesterol: 50.0 mg
  • Sodium: 173.7 mg
  • Total Carbs: 0.7 g
  • Dietary Fiber: 0.0 g
  • Protein: 25.0 g

View full nutritional breakdown of Shannon's Baked Cod with Wildtree Scampi calories by ingredient
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Shannon's Baked Cod with Wildtree Scampi

Submitted by: 2IN2YRS
Shannon's Baked Cod with Wildtree Scampi

Introduction

I LOVE Shrimp Scampi. And I LOVE the lower calorie version that Wildtree nailed with their 'Scampi Blend' Seasoning. So, I decided I would try to make a Cod version as my 5year old does NOT like shrimp. I LOVE Shrimp Scampi. And I LOVE the lower calorie version that Wildtree nailed with their 'Scampi Blend' Seasoning. So, I decided I would try to make a Cod version as my 5year old does NOT like shrimp.
Number of Servings: 4

Ingredients

    4 - SAM's Icelandic Cod Fillets (about 5oz per fillet)
    1 & 1/2 tsp Wildtree Scampi Blend Seasoning
    1 & 1/2 tbspn Extra Virgin Olive Oil
    1/4 tsp - McCormick & Co Old Bay Seasoning

Tips

In the picture I provided, I prepared the Scampi sauce per Wildtree Scampi Blend (3tblspn olive oil), since then I used half the olive oil and drizzled that directly over fish then sprinkled with the Scampi Blend... much better.


Directions

Preheat Oven to 350 degrees. Place defrosted fish fillets in a baking pan. Drizzle Olive Oil, then sprinkle Scampi Blend over fish. Bake 15-20minutes (until flakes easily).

Serving Size: Makes 4 Servings

Number of Servings: 4

Recipe submitted by SparkPeople user 2IN2YRS.





TAGS:  Fish | Dinner | Fish Dinner |

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