Thrive -ginger pear energy bars

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 84.7
  • Total Fat: 5.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 79.1 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 2.7 g
  • Protein: 3.3 g

View full nutritional breakdown of Thrive -ginger pear energy bars calories by ingredient
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Submitted by: AMERGES007

Number of Servings: 12


    Pears, fresh, 1 pear, small (approx 3 per lb)(remove)
    *date, dried (mi zao)- Meigui (Rose) brand, 1/2 cup (30g), 0.75 cup(remove)
    Sunflower Seeds, without salt, .5 cup, hulled(remove)
    *Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., 2 serving(remove)
    *Bob's Red Mill Hemp Protein Powder, 4 tbsp(remove)
    Walnuts, .25 cup shelled (50 halves)(remove)
    *Sesame Seeds, 2 tbsp(remove)


Serving Size: 12 1-3/4 oz bars

Number of Servings: 12

Recipe submitted by SparkPeople user AMERGES007.

TAGS:  Snacks |

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