Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 122.0
- Total Fat: 3.2 g
- Cholesterol: 0.0 mg
- Sodium: 171.9 mg
- Total Carbs: 17.7 g
- Dietary Fiber: 4.2 g
- Protein: 5.4 g
View full nutritional breakdown of Black Bean Dip calories by ingredient
Black Bean Dip
Submitted by: SSAPIENZANumber of Servings: 5
Ingredients
-
1 can organic black beans
1/2 medium onion, diced
1/2 jalepeno pepper, diced
4 cloves of garlic, diced
1 T canola oil
1/2 C mild or medium chunky salsa
Tips
Directions
Saute onion and pepper in canola oil until tender, add garlic and saute another minute.
Drain black beans and rinse. Add them to the saute pan. Use a masher to mash the beans coarsely, leaving chunks.
Add salsa, mix. Heat through.
Serve with chips or vegetables (calorie counts not including chips).
Serving Size: Makes 4-6 servings
Number of Servings: 5
Recipe submitted by SparkPeople user SSAPIENZA.
Drain black beans and rinse. Add them to the saute pan. Use a masher to mash the beans coarsely, leaving chunks.
Add salsa, mix. Heat through.
Serve with chips or vegetables (calorie counts not including chips).
Serving Size: Makes 4-6 servings
Number of Servings: 5
Recipe submitted by SparkPeople user SSAPIENZA.
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