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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 412.3
  • Total Fat: 17.6 g
  • Cholesterol: 61.1 mg
  • Sodium: 1,140.7 mg
  • Total Carbs: 40.8 g
  • Dietary Fiber: 1.4 g
  • Protein: 21.7 g

View full nutritional breakdown of One-Dish Chicken and Rice calories by ingredient
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One-Dish Chicken and Rice

Submitted by: GETTINGFIT1019


Number of Servings: 4

Ingredients

    1 can Cream of Chicken Soup
    1/2 cup skim milk
    1/2 tsp. salt
    1/4 tsp. pepper
    1/3 cup light miracle whip
    2 cups chopped cooked chicken
    1/2 cup chopped onion
    1 cup frozen peas or broccoli
    1/4 cup chopped bell pepper
    2 cups cooked white long grain rice
    1 cup shredded cheddar cheese, divided

Directions

Preheat oven to 350. Blend soup with milk, miracle whip, salt and pepper in a medium size bowl. Combine chicken, onion, frozen vegetable, bell pepper, and rice in a large bowl; mix gently. Fold soup mixture with chicken mixture and fold in 1/2 cup cheese. Spray a medium casserole dish with cooking spray. Spoon in mixture. Sprinkle top with remaining cheddar cheese. Bake until top is golden brown, about 25 minutes. Makes 4 very generous servings.

Number of Servings: 4

Recipe submitted by SparkPeople user MSMRCKA.






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