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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 184.9
  • Total Fat: 6.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 464.5 mg
  • Total Carbs: 25.8 g
  • Dietary Fiber: 3.3 g
  • Protein: 6.4 g

View full nutritional breakdown of Spicy Quinoa Stir Fry calories by ingredient
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Spicy Quinoa Stir Fry

Submitted by: KORABELLA
Spicy Quinoa Stir Fry

Introduction

This is one dish that has become one of my absolute favorites. It's spicy, tangy and full of that sweet-but-salty stir fry taste without being way too greasy. This is one dish that has become one of my absolute favorites. It's spicy, tangy and full of that sweet-but-salty stir fry taste without being way too greasy.
Number of Servings: 4

Ingredients

    Ingredients
    1 tablespoon grape seed oil
    1 1/2 cups cooked quinoa
    1 cup mushrooms
    2 cups fresh spinach
    2 tablespoons soy sauce
    1 tablespoon sesame seeds
    Cayenne Pepper
    Chili Pepper
    Salt
    Garlic Powder

Directions

Cooking Directions
1. In a large non-stick pan, heat the oil on medium. Add the quinoa and mushrooms, and cook for 3-4 minutes. Add the spinach, soy sauce and sprinkle with Cayenne pepper and chili pepper according to taste. Add 1/4 tsp salt. Cook for another 1-2 minutes, until spinach is just beginning to wilt. Sprinkle with sesame seeds, and serve.

Serving Size: makes four side-dish servings

Number of Servings: 4

Recipe submitted by SparkPeople user KORABELLA.






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