
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 539.4
- Total Fat: 29.1 g
- Cholesterol: 0.0 mg
- Sodium: 2,705.5 mg
- Total Carbs: 56.4 g
- Dietary Fiber: 20.9 g
- Protein: 22.1 g
Indian Spinach and Mustard Greens
Submitted by: TECHFARMERIntroduction
Variation of traditional Indian recipe, hardly unique, it appears in many sources with similar ingredients, I think this is a Punjab style. Tricky to estimate quantities when dealing with fresh spinach and mustard greens, I often use one 12oz or 16oz "bag" baby spinach leaves and one "bunch" of mustard greens. Variation of traditional Indian recipe, hardly unique, it appears in many sources with similar ingredients, I think this is a Punjab style. Tricky to estimate quantities when dealing with fresh spinach and mustard greens, I often use one 12oz or 16oz "bag" baby spinach leaves and one "bunch" of mustard greens.Ingredients
-
1 bunch mustard greens
1 bag baby spinach leaves (est. 12 oz)
1 onion
1 tomato (or use packaged crushed tomato)
approx 1" to 2" of ginger root, grate.
cumin & corriander seed, ground up
1 small can Thai Kitchen whole coconut milk (6 oz)
1Tbsp refined coconut oil for saute.
salt to taste
1 to 2 Tbsp corn meal / polenta
Optional, add tumeric or caroway or brown mustard seed (whole) to taste.
Tips
Chop the spinach a bit, but really chop those mustard green stems finer than you chop the leaf, so they cook down. After it has cooked a few hours, you should "smash" onions and greens into pulp so it is failrly soupy. If you can, use fresh grated ginger (not powder or sugar-glazed) and fresh spinach & greens (not frozen). For some heat, throw in a few chilies.
Directions
Serving Size: I have not measured the output size, I'll guess 6 to 8 servings of 6 fluid oz.
Number of Servings: 1
Recipe submitted by SparkPeople user TECHFARMER.
Rate This Recipe
| Rating: | Click here to login and rate this recipe |











