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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 227.6
  • Total Fat: 17.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 202.4 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 6.0 g
  • Protein: 4.0 g

View full nutritional breakdown of Hot Cocoa Chia Seed Pudding calories by ingredient
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Hot Cocoa Chia Seed Pudding

Submitted by: AMYMDBK

Introduction

I had chia seeds at work without any way to consume them. Devided to experiment with the Keurig and my new fab flavor. Had to tweek it a few times but now its perfect for me. I gulp it down within a minute and stay full for about 3 hours. Sometimes ground chia seeds have been hard to disquise it's flavor in yogurt or oatmeal but the chocolate and coconut oil hide it well. I had chia seeds at work without any way to consume them. Devided to experiment with the Keurig and my new fab flavor. Had to tweek it a few times but now its perfect for me. I gulp it down within a minute and stay full for about 3 hours. Sometimes ground chia seeds have been hard to disquise it's flavor in yogurt or oatmeal but the chocolate and coconut oil hide it well.
Number of Servings: 1

Ingredients

    3 tbsp of ground chia seeds
    2 tsp of unrefined coconut oil
    1 K cup of your favorite hot cocoa (I've only used the salted caramel one)
    8 oz of water

Tips

Thickens over time so you can leave it in the trudge. I enjoy it a littl warm as it reminds me of the cream of wheat with chocolate breakfast my mom use to make us as children.


Directions

Put chia seeds (ground) and coconut oil at the bottom of the cup. Brew your favorite K cup of hot cocoa ( highly suggest the salted caramel). Use the lowest brew size to avoid extra liquid (makes the pudding thicken more). Stir the yumminess every few minutes for about 30 minutes or until desired thickness is achieved.

Serving Size: 8 oz or size of brewed cup

Number of Servings: 1

Recipe submitted by SparkPeople user AMYMDBK.






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