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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 275.3
  • Total Fat: 8.4 g
  • Cholesterol: 0.4 mg
  • Sodium: 560.6 mg
  • Total Carbs: 42.7 g
  • Dietary Fiber: 5.8 g
  • Protein: 7.8 g

View full nutritional breakdown of Chickpea Quinoa Pineapple Burgers calories by ingredient
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Chickpea Quinoa Pineapple Burgers

Submitted by: NOELLEHMAN


Number of Servings: 6

Ingredients

    Chickpeas (garbanzo beans), 2.5 cup
    Milk, nonfat (skim milk), .5 cup
    Curry powder, .5 tsp
    Garlic powder, .5 tsp
    *Adobo Powder, 1 tsp
    Onions, raw, .25 cup, chopped
    *Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 0.25 cup
    *4C Breadcrumbs, Panko Plain, 0.66 cup
    *Dole Pineapple Tidbits 100% Pineapple juice, 1 cup
    Olive Oil, 2 tbsp
    Sesame Oil, 1 tbsp

Directions

Place chickpeas, milk, and spices in food processor, pulse until pureed. Stir in onions quinoa and breadcrumbs, form into 6 patties.

heat a pan over medium heat. Drizzle with olive oil and sesame oil pan fry patties until gold brown on each side . Remove and then stir fry pineapple.

Serve in a hamburger roll with pineapple.

Serving Size: 6 small patties

Number of Servings: 6

Recipe submitted by SparkPeople user NOELLEHMAN.






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