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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 100.4
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 31.3 mg
  • Total Carbs: 23.9 g
  • Dietary Fiber: 4.8 g
  • Protein: 3.3 g

View full nutritional breakdown of Green Smoothie calories by ingredient
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Green Smoothie

Submitted by: SODO5971


Number of Servings: 1

Ingredients

    Kale, .5 cup, chopped
    Spinach, fresh, .5 cup
    Pineapple, fresh, .75 cup, diced
    Cucumber (with peel), .5 cucumber (8-1/4")
    Lemons, .1 fruit without seeds
    Fresh mint

Tips

Best made in a Vitamix


Directions



Serving Size: makes one large smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user SODO5971.





TAGS:  Snacks | Vegan | Vegan Snacks |

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