- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 84.9
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 242.8 mg
- Total Carbs: 16.2 g
- Dietary Fiber: 5.4 g
- Protein: 4.6 g
Low Fat Minestrone Soup (Vegan)Submitted by: MCNIFFER
Zucchini, 2 cups diced
Ditalini pasta, uncooked, 75 grams (1/2 cup)
1/4 tsp pepper (or to taste)
2 cloves garlic, minced
Vegetable Broth, 4 cup (I usually use Campbell's tetra pkg. May also use water + veggie boullion cubes)
1- 28 oz can Tomatoes (I prefer diced)
1 19-oz can each red and white kidney beans, rinsed and drained.
Carrots, 1 cup, chopped
Green Beans (snap), 1 cup (fresh or frozen)
1 Onion or approx 1 cup, chopped
Peas, frozen, 1/2 cup
Cover, reduce heat and simmer stirring occassionally for about 20 minutes, or until pasta is done and carrots are softened.
Serving Size: makes 20 1-cup servings.
Number of Servings: 20
Recipe submitted by SparkPeople user MCNIFFER.