Cassoulet in a FlashSubmitted by: LORILFW68
*Ekrich Turkey Smoked Sausage, 12 oz
Onions, raw, 1 medium (2-1/2" dia)
Garlic, 1 clove
Bean, Pork and Beans, Van Camp, 4 cup
Beans, white, 4 cup
Salt, 1 tsp
Granulated Sugar, 1 tsp
Thyme, fresh, 1 tsp
Pepper, black, .25 tsp
This is a recipe that I found in Family Circle magazine quite some time ago. My family loves it. The original recipe called for regular beef sausage and only 1 can each of the beans and made only 4 servings. By adding the additional two cans of beans and switching to turkey sausage, I was able to get 4 more servings with a calorie savings of about 200 calories per serving. You could make larger serving sizes for the same 547 calories that the original recipe came to. More bang for your buck!
Serving Size: 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user LORILFW68.