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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 430.9
  • Total Fat: 13.3 g
  • Cholesterol: 58.6 mg
  • Sodium: 1,127.0 mg
  • Total Carbs: 45.2 g
  • Dietary Fiber: 7.5 g
  • Protein: 28.2 g

View full nutritional breakdown of Flatbread Pizza calories by ingredient
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Flatbread Pizza

Submitted by: AGIBSON61

Introduction

Homemade personal pizza Homemade personal pizza
Number of Servings: 2

Ingredients

    Red Pack Tomato Sauce ( 1/4 cup serving), 2 serving
    Mediterranean Flat Bread, 2 serving
    Parmesan Cheese, grated, 2 tbsp
    Mozzarella Cheese, part skim milk, 3 oz
    Cooked Whole Foods chicken sausage ( 1 link), 1 serving
    Mushrooms, fresh, 0.5 cup pieces
    Sweet mini peppers (3), 0.5 serving

Directions

Spray flat pan, spread on 1 serving of tomato sauce and top with all other ingredients. Cook at 350 for 8-10 minutes.

Serving Size: 2 personal pizzas

Number of Servings: 2

Recipe submitted by SparkPeople user AGIBSON61.






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