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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 154.4
  • Total Fat: 5.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 154.8 mg
  • Total Carbs: 26.6 g
  • Dietary Fiber: 3.9 g
  • Protein: 3.6 g

View full nutritional breakdown of Jeanette's Smooth Green Monster calories by ingredient
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Jeanette's Smooth Green Monster

Submitted by: JCL129

Introduction

Chock-full of leafy greens and fruit, this is the perfect Green Monster for those just starting a smoothie regimen! Chock-full of leafy greens and fruit, this is the perfect Green Monster for those just starting a smoothie regimen!
Number of Servings: 2

Ingredients

    Spinach (fresh), 1/2 cup
    Bok Choy, (fresh, shredded) 1/4 cup
    Swiss Chard, 1/4 cup
    Baby Carrots (3 large)
    Mangos (frozen), 1/4 cup
    Strawberries (frozen, whole) 3-4 berries
    Banana (frozen, sliced), 1/4 cup
    Almond Butter, 1 tbsp
    Honey (optional), 1 tbsp
    Almond Breeze Almond Milk (original) 4 oz.
    Water, 4 oz.

Tips

You can omit/reduce the honey to taste, and also easily change the fruit and veggie ratios and combinations to your personal taste.


Directions

In your blender of choice, combine all ingredients and blend until smooth. (Please follow manufacturer's instructions for processing fruits/veggies - all blenders are not created equal!)

Serving Size: Makes 2 8-oz. servings

Number of Servings: 2

Recipe submitted by SparkPeople user JCL129.






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