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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 392.4
  • Total Fat: 20.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 331.9 mg
  • Total Carbs: 42.4 g
  • Dietary Fiber: 13.1 g
  • Protein: 16.0 g

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Steel cut oats with hemp hearts, chia seeds, walnuts, cinnamon, celtic salt

Submitted by: PUMPKIN025

Introduction

Delicious alternative to sweet breakfast, no sugar or honey additives but use instead hemp hearts, chia seeds, walnuts Delicious alternative to sweet breakfast, no sugar or honey additives but use instead hemp hearts, chia seeds, walnuts
Number of Servings: 1

Ingredients

    1/3 cup steel cut oats
    2 cups water
    1 tbs hemp hearts
    1 tbs chia seeds
    1/4 cup walnuts - I counted roughly 7-8 half walnuts
    1 tsp cinnamon
    1/4 tsp celtic salt

Tips

It's pretty salty as I like it that way, so maybe try less and add more if you're unsure.


Directions

bring water to a boil, add oats, cook for about 10-20 minutes, depending how smooth you like your oats.
Then add all the other ingredients, stir, and enjoy!

Serving Size: makes one generous bowl

Number of Servings: 1

Recipe submitted by SparkPeople user PUMPKIN025.






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