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Nutritional Info
  • Servings Per Recipe: 33
  • Amount Per Serving
  • Calories: 67.7
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 19.5 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 1.5 g
  • Protein: 2.7 g

View full nutritional breakdown of No Bake Energy Balls calories by ingredient
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No Bake Energy Balls

Submitted by: ANGELA2720

Introduction

A great pick me up mid afternoon, or just before my workout. It is an easy recipe if you don't like something swap it out for something else. A great pick me up mid afternoon, or just before my workout. It is an easy recipe if you don't like something swap it out for something else.
Number of Servings: 33

Ingredients

    1 cup spelt flakes
    2/3 cup hemp hearts
    1/2 ground flax seed
    1 tbsp chia seeds
    1/3 cup honey or maple syrup
    1/2 cup crunchy peanut butter
    1 tsp vanilla

    optional - chocolate chips

Tips

The original recipe had oats instead of spelt, and coconut instead of hemp hears. Spelt is lower on the gluten scale. And I don't like coconut, so I swapped it out. My husband loved them with the oats and coconut.
Also can put dry fruit instead of chocolate chips.


Directions

Mix all dry ingredients in a bowl. Add honey, peanut butter and vanilla into dry ingredients. Add chocolate chips. Refrigerate for 30 minutes. Remove and roll into 1 inch balls ( I weigh mine at 14-15g, each) Store into air tight container in refrigerator for up to a week.

Serving Size: makes 33 - 14 gram balls

Number of Servings: 33

Recipe submitted by SparkPeople user ANGELA2720.





TAGS:  Snacks | Snack | Snacks Snack |

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