Nutritional Info
- Servings Per Recipe: 33
- Amount Per Serving
- Calories: 67.7
- Total Fat: 4.0 g
- Cholesterol: 0.0 mg
- Sodium: 19.5 mg
- Total Carbs: 6.2 g
- Dietary Fiber: 1.5 g
- Protein: 2.7 g
View full nutritional breakdown of No Bake Energy Balls calories by ingredient
No Bake Energy Balls
Submitted by: ANGELA2720Introduction
A great pick me up mid afternoon, or just before my workout. It is an easy recipe if you don't like something swap it out for something else. A great pick me up mid afternoon, or just before my workout. It is an easy recipe if you don't like something swap it out for something else.Number of Servings: 33
Ingredients
-
1 cup spelt flakes
2/3 cup hemp hearts
1/2 ground flax seed
1 tbsp chia seeds
1/3 cup honey or maple syrup
1/2 cup crunchy peanut butter
1 tsp vanilla
optional - chocolate chips
Tips
The original recipe had oats instead of spelt, and coconut instead of hemp hears. Spelt is lower on the gluten scale. And I don't like coconut, so I swapped it out. My husband loved them with the oats and coconut.
Also can put dry fruit instead of chocolate chips.
Directions
Mix all dry ingredients in a bowl. Add honey, peanut butter and vanilla into dry ingredients. Add chocolate chips. Refrigerate for 30 minutes. Remove and roll into 1 inch balls ( I weigh mine at 14-15g, each) Store into air tight container in refrigerator for up to a week.
Serving Size: makes 33 - 14 gram balls
Number of Servings: 33
Recipe submitted by SparkPeople user ANGELA2720.
Serving Size: makes 33 - 14 gram balls
Number of Servings: 33
Recipe submitted by SparkPeople user ANGELA2720.
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