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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 323.6
  • Total Fat: 25.0 g
  • Cholesterol: 63.4 mg
  • Sodium: 23.8 mg
  • Total Carbs: 19.1 g
  • Dietary Fiber: 5.4 g
  • Protein: 8.5 g

View full nutritional breakdown of ELaDís Frozen Waffles (paleo) calories by ingredient
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ELaDís Frozen Waffles (paleo)

Submitted by: SPARKYBEAV

Introduction

http://paleoparents.com/featured/elads-fro
zen-waffles-and-other-naturally-green-
st-patricks-day-recipes/
http://paleoparents.com/featured/elads-fro
zen-waffles-and-other-naturally-green-
st-patricks-day-recipes/

Number of Servings: 6

Ingredients

    1 medium banana (use green-tipped for 21 Day Sugar Detox*, or ripe for more flavor)
    1 medium apple, peeled and cored (use green for 21 Day Sugar Detox*, or your favorite variety)
    1 C smooth almond butter (or a grainy-brand of sunflower seed butter for nut-free)
    2 medium eggs
    1 TBSP arrowroot powder
    1 TBSP vanilla extract
    1/2 tsp baking soda
    oil for greasing waffle iron (melted coconut oil with a silicon pastry brush works best)

Directions

♥ Puree apple and banana in a food processor.
♥ Use the whisk attachment on your electric mixer and whip almond butter on high for 2-3 minutes until smooth and fluffed. (add coconut oil if using store ground almond butter)
♥ Add puree and remaining ingredients to whipped almond butter and continue to whip until combined.
Grease your hot waffle maker (for each waffle you make).
Use about 1 ladle of batter per 8-by-4-inch waffle onto hot waffle iron for 3-5 minutes until browned. Do not fill up entire waffle maker, leave about 40% unfilled so that the batter can spread. If your waffle is soft or floppy, itís not ready yet Ė keep cooking for another minute or two!
♥ Eat immediately or store flat in freezer and make your own breakfast by reheating in toaster Ė the waffles will be firm enough!
* For the 21 Day Sugar Detox youíll need to ensure you donít eat more than half a batch, but really 1-2 should be more than enough, then freeze the rest for later!

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user SPARKYBEAV.






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